A hernia occurs when the contents of the abdomen protrude through the muscle or tissue that encloses it.Generally, through the weakest area. A hernia does not heal by itself. It needs surgery to repair. It usually shows as a bulge in the abdomen or the belly button. Sometimes, in the groin or upper thigh. A hernia is caused by a wide range of reasons including prolonged constipation. Persistent coughing or sneezing and habitual lifting of heavy objects. Obesity is also a cause.

Individuals between the ages of 40 and 70 years are more susceptible to hernia. There could be symptoms like a bulge at the site of the hernia. Also,painand discomfort. Types of hernia are:

• Inguinal hernia
• Umbilical hernia
• Femoral hernia
• Hiatal hernia
• Incisional hernia

Symptoms depend upon the type of hernia. Whether it is a reducible, irreducible, or strangulated hernia. Hernioplasty is the procedure by which a mesh patch is stitched over the weakened part. Herniotomy is the removal of the hernial sac.

Surgery is the only way of treatment. Surgery can be open or laparoscopic.

Guidelines For Hernia Prevention

• Eat a variety of foods packed with vitamins.
• Drink enough water. Add more fibre to your meals.
• Avoid straining during bowel movements.
• Undergo treatment, if you have a long-term cough.
• Keep a healthy body weight.
• Participate in activities and exercises.Specially ones that enhance your core strength.